Massage therapy combines hands and fingers, mechanical force, rhythmic pressure, and movements applied to specific anatomic areas to prevent and treat stress-related disorders. The benefits of massage therapy have been known since ancient times that ranged back from civilizations of many other regions. Many people nowadays believe that massage has overall benefits to their overall well-being because it helps them relax when they feel tense or stressed out. People who suffer from chronic pain conditions such as headaches often find relief when getting a regular massage. Some also argue that if a person learns to give themselves self massages or work on a tight schedule, they will also help themselves reduce their stress since they’ll be relieving tension that builds up in their body.
Massage therapists use their hands in various ways to massage different parts of the body. Soft tissues such as muscles and tendons respond favorably to the effects, including pain relief, relaxation, and improved circulation.
Massage therapy can help with:
*Stress reduction – Massage has been shown to increase levels of serotonin in the brain, a chemical that helps promote feelings of well-being.
*Improving lymphatic flow – One benefit from massage is its ability to stimulate lymph nodes throughout the body by improving lymphatic flow.
*Reducing anxiety and depression – Along with increasing sensory awareness and stimulating serotonin release, it also reduces cortisol (a hormone released when we’re stressed).
*Relieving tension and stiffness in neck and shoulders – Neck and shoulder pain often ties into stress as well as sitting behind a computer for long periods of time.
*Relieving headaches – In this case, more than just a massage on the neck would help. Studies have shown that even chronic migraine sufferers saw a reduction in severity and frequency with regular massages to the upper back, head, and neck area.
*Reducing body aches and pains after athletic activity or period of overexertion- Massage stimulates the lymphatic system, which helps eliminate waste from muscles, relieving tension and preventing cramping.
Massage therapy in Euless, TX can be beneficial but is best used in conjunction with other forms of treatment such as medication or physical therapy, depending on the cause of your symptoms. It’s important to consult with your doctor if you’re experiencing any unusual or prolonged pain. Always be sure to discuss any health concerns you have with your massage therapist before starting a treatment plan.
The verdict is in: Massage therapy does have many benefits for our overall well-being! Not only does it help us reduce stress, but it can also relieve tension and stiffness in the neck and shoulders, headaches, anxiety and depression, body aches and pains after athletic activity, and more. With just a few sessions per month, we can feel much better both physically and emotionally.