When it comes to losing weight, many American struggle with it. In fact, the main health crises facing Americans today is obesity, and it’s one of the reasons why we should pay close attention to what we eat and our exercise routines. The reason for this epidemic is because of two really important factors the advent of technology has pretty much gotten so intense that so many people are spending most their days in front of a screen. Be it a television, computer, or phone screen stuff glued to screens means we have less time exercising and are by far a less physically active country. This, combined with the progression of horrible processed foods filled with too much sugar, fat, starches, and more spells troubles for our bodies. However, even if your job is in front of a screen or you’re not going to give up your favorite show, here are some ways that you and your family can fit and prevent disease later in life.
The first thing you should start doing is eating better foods. It is incredibly important to make sure that you’re eating the right foods. Not only will eating whole, fresh foods improve your waistlines but it will give you the nutrients you need to stay strong and healthy. Studies have shown that people who eat well can reverse many diseases like heart disease and diabetes and you can also do wonders for your mental health. Eating well also gives us more energy and gives us the ability to tackle daily challenges, especially when we feel like we’re too tired too often. Eating well can also tackle things like anxiety and depression and there has been a correlation between eating well and feeling better in many cases. If you’re someone who eats bad food because of convenience, whether because you’re too busy with work or watching the kids, there are ways that you can combat that. One of the best ways to make sure that you always have great healthy meals for you and your family, even if you’re busy, is to invest in a crock pot and start meal prepping. By prepping your meals at the beginning of the week and having everything you need to throw in a crock pot before you leave for work or in the oven when you get home will ensure you have great meals. Don’t forget to pack your lunches! Studies show that many people eat at the worst when they’re busy with work, so throw together some meals and freeze or refrigerate until you need it for lunch.
Physical exercise is also vitally important for our health. Just twenty minutes of exercise a day can dramatically change the way our bodies work and make us much healthier. If you find it hard to get in workouts because you’re always busy, make sure that you bring pair of tennis shoes and walk to work. This is a great way to save on transportation and give you the exercise your body needs.if you’re having an issue with motivation, consider shopping a size too small at Rue21 or your goal size and hanging it up in your bedroom for instant everyday motivation.