When it comes to our health, we all have a pretty good idea of what to take care of, and what dangers to look after. For example, we all know that smoking is bad for you, that you should wear sunscreen, etc. This is great. Most of us can take care of ourselves most of the time. However, there’s a hidden side to the whole health conversation that either goes neglected or demonized, and that’s mental health. Mental health issues are almost never talked about by the general public, but it’s a very real problem and one that continues to get worse, especially for my generation. Your mental health and your physical health are intertwined, so mental illness can have a profoundly negative effect on your body, and vice versa. So, we have to start taking mental illness much more seriously if we want to improve our lives. However, the stigma attached to mental illness means that many cases go without a proper diagnosis or treatment out of fear of being judged. And, that’s a shame. However, in lieu of professional help, there are a few small ways you can mitigate the symptoms of mental illnesses like depression and anxiety. Here are a few suggestions.
First and foremost, you need to eliminate all undue stress from your life. This means distancing yourself from “friends” you aren’t that close to and who happen to love gossip and drama. It also includes making smart money decisions so that you’re never in a bad position to create more depression or anxiety. A service like Intuit GoPayment can help you with that.In the same vein, avoiding procrastination can help ease your anxieties by simply eliminating the source of the anxiety. By finishing an assignment or chore, you have crossed it off the list of things worth worrying about, for the most part. Just removing yourself from avoidable stressful situations can do wonders for your mood.
Another way to combat mental illnesses of this kind is to simply find a way to relax. For example, taking a nice hot bath is a great remedy for many maladies, both physical and mental. Listening to music is another way people cope with mental illness. Creative hobbies are another way to relax and it can help you process the difficult emotions you’re dealing with.
Another way to combat depression and anxiety is to simply take a walk. As strange as it sounds, the light exercise and change of scenery from taking a walk can alleviate depression and anxiety, as well as boosting creativity.